Health and Fitness Quotes 10 Things that require zero talent by William Rendell|Published March 26, 2019 Being on TimeWork EthicEffortBody LanguageEnergyAttitudePassionBeing Coach-ableDoing ExtraBeing Prepared
Published May 9, 2019 Habit Tracking Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]
Published February 14, 2022 Priorities for health Are you making these 5 things a priority for your health ?? SLEEP:Make sure you’re sleeping a minimum of 8 hours at […]
Published September 30, 2020 CrossFit WOD 200930 Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps