DT is a Hero WOD in honor of USAF SSgt Timothy P. Davis who was killed on Feb 2009 supporting operations in OEF (Afghanistan) when his vehicle was struck by an IED. 5 RFT12 Deadlifts9 Hang Power Cleans6 Push JerksRX weights M/F 70kg/47kg
Health and Fitness
8 posts
Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have created an old fashioned Habit Tracker Download the tracker, print it out and pin it up somewhere so you will see it everyday. Just fill out the month, […]
Being on Time Work Ethic Effort Body Language Energy Attitude Passion Being Coach-able Doing Extra Being Prepared
“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent” Calvin Coolidge […]
Let’s Get Rid of Belly Fat, Shall We? • Stubborn Belly Fat? Drink a protein shake (100-130 calories and 20-25g protein) 10 minutes before every meal. It curbs your hunger so you won’t eat as much and gives you a metabolic advantage from the higher protein intake. • Stubborn Belly […]
When you don’t give up,YOU CANNOT FAIL Derek Redmond running in the 400m Olympic final in Barcelona 1992. This is hard to watch without getting emotional………