CrossFit Health and Fitness CrossFit WOD 200930 by William Rendell|Published September 30, 2020 Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps
Published April 6, 2018 Determination “Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with […]
Published May 17, 2019 “DT” Hero Wod DT is a Hero WOD in honor of USAF SSgt Timothy P. Davis who was killed on Feb 2009 supporting operations in […]
Published March 16, 2022 Boost Testosterone Things that enhance testosterone: Steak and eggs (for lunch) Exercise Zinc Asparagus Dopamine Truffles Saffron Things that destroy testosterone: Sugar and refined […]