CrossFit WOD 201123

Published August 29, 2018

Depression

Published March 16, 2022

Boost Testosterone

Things that enhance testosterone: Steak and eggs (for lunch) Exercise Zinc Asparagus Dopamine Truffles Saffron Things that destroy testosterone: Sugar and refined […]

Published September 30, 2020

CrossFit WOD 200930

Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps

Published April 6, 2018

Determination

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with […]