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Technical notes, renewable energy projects, useful fixes and updates.

Health and Fitness

Boost Testosterone

Things that enhance testosterone: Steak and eggs (for lunch) Exercise Zinc Asparagus Dopamine Truffles Saffron Things that destroy testosterone: Sugar and refined carbs (insulin…

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Health and Fitness

Priorities for health

Are you making these 5 things a priority for your health ?? SLEEP:Make sure you’re sleeping a minimum of 8 hours at consistent times…

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Computing

WiFi

Reality is that the WIFI protocol was designed to go as slow as required to make it still work!

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Computing

nmap quick guide

nmap -sT targetIP/hostname nmap –script vuln targetIP/hostname -O trys to identify Operating System, example nmap -sT -O targetIP/hostnam

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Computing

Block TikTok using Mikrotik

/ip firewall filter add action=drop chain=forward dst-address-list=TikTok src-address=10.0.0.0/24 /ip firewall mangle add action=add-dst-to-address-list address-list=TikTok address-list-timeout=4w2d chain=prerouting content=.tiktok.com src-address=10.0.0.0/24 add action=add-dst-to-address-list address-list=TikTok address-list-timeout=4w2d chain=prerouting content=.tiktokv.com…

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