Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps
You may also like
Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]
Shoulder press 3-3-3-3-3-3-3 reps