Health and Fitness Quotes 10 Things that require zero talent by William Rendell|Published March 26, 2019 Being on TimeWork EthicEffortBody LanguageEnergyAttitudePassionBeing Coach-ableDoing ExtraBeing Prepared
Published November 4, 2020 CrossFit WOD 201104 Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush jerk 5-5-5-5-5 reps
Published March 16, 2022 Boost Testosterone Things that enhance testosterone: Steak and eggs (for lunch) Exercise Zinc Asparagus Dopamine Truffles Saffron Things that destroy testosterone: Sugar and refined […]
Published September 30, 2020 CrossFit WOD 200930 Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps