CrossFit WOD 201123

Published September 30, 2020

CrossFit WOD 200930

Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps

Published November 4, 2020

CrossFit WOD 201104

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush jerk 5-5-5-5-5 reps

Published August 29, 2018

Depression

Published March 16, 2022

Boost Testosterone

Things that enhance testosterone: Steak and eggs (for lunch) Exercise Zinc Asparagus Dopamine Truffles Saffron Things that destroy testosterone: Sugar and refined […]