Shoulder press 3-3-3-3-3-3-3 reps
You may also like
Let’s Get Rid of Belly Fat, Shall We? • Stubborn Belly Fat? Drink a protein shake (100-130 calories and 20-25g protein) 10 […]
Being on Time Work Ethic Effort Body Language Energy Attitude Passion Being Coach-able Doing Extra Being Prepared
Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps