Shoulder press 3-3-3-3-3-3-3 reps
You may also like
Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps
Are you making these 5 things a priority for your health ?? SLEEP:Make sure you’re sleeping a minimum of 8 hours at […]
Let’s Get Rid of Belly Fat, Shall We? • Stubborn Belly Fat? Drink a protein shake (100-130 calories and 20-25g protein) 10 […]
DT is a Hero WOD in honor of USAF SSgt Timothy P. Davis who was killed on Feb 2009 supporting operations in […]