Shoulder press 3-3-3-3-3-3-3 reps
You may also like
Are you making these 5 things a priority for your health ?? SLEEP:Make sure you’re sleeping a minimum of 8 hours at […]
DT is a Hero WOD in honor of USAF SSgt Timothy P. Davis who was killed on Feb 2009 supporting operations in […]
“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with […]
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush jerk 5-5-5-5-5 reps