CrossFit WOD 201123

Published May 9, 2019

Habit Tracking

Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]

Published August 29, 2018

Depression

Published March 16, 2022

Boost Testosterone

Things that enhance testosterone: Steak and eggs (for lunch) Exercise Zinc Asparagus Dopamine Truffles Saffron Things that destroy testosterone: Sugar and refined […]

Published September 30, 2020

CrossFit WOD 200930

Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps