CrossFit Health and Fitness CrossFit WOD 201123 by William Rendell|Published November 23, 2020 Shoulder press 3-3-3-3-3-3-3 reps
Published November 4, 2020 CrossFit WOD 201104 Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush jerk 5-5-5-5-5 reps
Published May 17, 2019 “DT” Hero Wod DT is a Hero WOD in honor of USAF SSgt Timothy P. Davis who was killed on Feb 2009 supporting operations in […]