Skip to content
Back home
The home of William Rendell
  • Home
  • Family
    • Holidays
    • Pets
    • Vehicles
  • Health and Fitness
  • Technical
    • Mikrotik
    • Computing
    • Renewable Energy
  • Privacy Policy
    • Cookie policy (UK)
  • Music
    • Harmonica
      • Easy
      • Intermediate
  • Contact
  • Search
Back home
  • Search
  • Home
  • Family
    • Holidays
    • Pets
    • Vehicles
  • Health and Fitness
  • Technical
    • Mikrotik
    • Computing
    • Renewable Energy
  • Privacy Policy
    • Cookie policy (UK)
  • Music
    • Harmonica
      • Easy
      • Intermediate
  • Contact
Home » Health and Fitness » CrossFit » CrossFit WOD 200930
CrossFit Health and Fitness

CrossFit WOD 200930

by William Rendell|Published September 30, 2020

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

  • squat

You may also like

Published April 6, 2018

Determination

  “Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with […]

Published August 29, 2018

Depression

Published May 17, 2019

“DT” Hero Wod

DT is a Hero WOD in honor of USAF SSgt Timothy P. Davis who was killed on Feb 2009 supporting operations in […]

Don’t ever give up!
Published July 23, 2012

Don’t ever give up!

When you don’t give up,YOU CANNOT FAIL Derek Redmond running in the 400m Olympic final in Barcelona 1992. This is hard to […]

Post navigation

  • Previous post WiFi disconnects when an ethernet cable is connected.
  • Back to post list
  • Next post CrossFit WOD 201104

© 2025  – All rights reserved

Powered by WP – Designed with the Customizr Theme