When you don’t give up,YOU CANNOT FAIL
Derek Redmond running in the 400m Olympic final in Barcelona 1992.
This is hard to watch without getting emotional………
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush jerk 5-5-5-5-5 reps Total Page Visits: 1669 – Today Page Visits: 1
Let’s Get Rid of Belly Fat, Shall We? • Stubborn Belly Fat? Drink a protein shake (100-130 calories and 20-25g protein) 10 […]
Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps Total Page Visits: 1669 – Today Page Visits: 1
Shoulder press 3-3-3-3-3-3-3 reps Total Page Visits: 1669 – Today Page Visits: 1
