Health and Fitness Quotes Strength by William Rendell|Published August 15, 2018 “Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi
Published September 30, 2020 CrossFit WOD 200930 Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps
Published March 26, 2019 10 Things that require zero talent Being on Time Work Ethic Effort Body Language Energy Attitude Passion Being Coach-able Doing Extra Being Prepared
Published July 23, 2012 Don’t ever give up! When you don’t give up,YOU CANNOT FAIL Derek Redmond running in the 400m Olympic final in Barcelona 1992. This is hard to […]
Published February 14, 2022 Priorities for health Are you making these 5 things a priority for your health ?? SLEEP:Make sure you’re sleeping a minimum of 8 hours at […]