Health and Fitness Quotes Strength by William Rendell|Published August 15, 2018 “Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi
Published November 18, 2016 Stubborn Belly Fat Let’s Get Rid of Belly Fat, Shall We? • Stubborn Belly Fat? Drink a protein shake (100-130 calories and 20-25g protein) 10 […]
Published March 16, 2022 Boost Testosterone Things that enhance testosterone: Steak and eggs (for lunch) Exercise Zinc Asparagus Dopamine Truffles Saffron Things that destroy testosterone: Sugar and refined […]
Published May 9, 2019 Habit Tracking Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]
Published February 14, 2022 Priorities for health Are you making these 5 things a priority for your health ?? SLEEP:Make sure you’re sleeping a minimum of 8 hours at […]