Health and Fitness Quotes Strength by William Rendell|Published August 15, 2018 “Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi
Published May 9, 2019 Habit Tracking Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]
Published March 26, 2019 10 Things that require zero talent Being on Time Work Ethic Effort Body Language Energy Attitude Passion Being Coach-able Doing Extra Being Prepared
Published February 14, 2022 Priorities for health Are you making these 5 things a priority for your health ?? SLEEP:Make sure you’re sleeping a minimum of 8 hours at […]
Published November 4, 2020 CrossFit WOD 201104 Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush jerk 5-5-5-5-5 reps