Health and Fitness Quotes Strength by William Rendell|Published August 15, 2018 “Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi
Published November 4, 2020 CrossFit WOD 201104 Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush jerk 5-5-5-5-5 reps
Published April 6, 2018 Determination “Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with […]
Published May 9, 2019 Habit Tracking Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]