Skip to content
Back home
The home of William Rendell
  • Home
  • Family
    • Holidays
    • Pets
    • Vehicles
  • Health and Fitness
  • Technical
    • Mikrotik
    • Computing
    • Renewable Energy
  • Privacy Policy
    • Cookie policy (UK)
  • Music
    • Harmonica
      • Easy
      • Intermediate
  • Contact
  • Search
Back home
  • Search
  • Home
  • Family
    • Holidays
    • Pets
    • Vehicles
  • Health and Fitness
  • Technical
    • Mikrotik
    • Computing
    • Renewable Energy
  • Privacy Policy
    • Cookie policy (UK)
  • Music
    • Harmonica
      • Easy
      • Intermediate
  • Contact
Home » Health and Fitness » CrossFit » CrossFit WOD 200930
CrossFit Health and Fitness

CrossFit WOD 200930

by William Rendell|Published September 30, 2020

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

  • squat

You may also like

Published November 23, 2020

CrossFit WOD 201123

Shoulder press 3-3-3-3-3-3-3 reps

Published May 9, 2019

Habit Tracking

Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]

Stubborn Belly Fat
Published November 18, 2016

Stubborn Belly Fat

Let’s Get Rid of Belly Fat, Shall We? • Stubborn Belly Fat? Drink a protein shake (100-130 calories and 20-25g protein) 10 […]

Don’t ever give up!
Published July 23, 2012

Don’t ever give up!

When you don’t give up,YOU CANNOT FAIL Derek Redmond running in the 400m Olympic final in Barcelona 1992. This is hard to […]

Post navigation

  • Previous post WiFi disconnects when an ethernet cable is connected.
  • Back to post list
  • Next post CrossFit WOD 201104

© 2026  – All rights reserved

Powered by WP – Designed with the Customizr Theme