scp -r /local/directory remote_username@ipaddress:/remote/directory
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sudo rsync -ravzh /home/source/ admin@ipaddress:/share/destination
find <path> -size +10000k -print0 | xargs -0 ls -l http://linuxandfriends.com/2008/09/10/how-to-find-large-files-in-linux-using-command-line/
Reality is that the WIFI protocol was designed to go as slow as required to make it still work!