Shoulder press 3-3-3-3-3-3-3 reps
You may also like
When you don’t give up,YOU CANNOT FAIL Derek Redmond running in the 400m Olympic final in Barcelona 1992. This is hard to […]
Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps
Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]