Shoulder press 3-3-3-3-3-3-3 reps
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Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps Total Page Visits: 299 – Today Page Visits: 1
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush jerk 5-5-5-5-5 reps Total Page Visits: 299 – Today Page Visits: 1
Total Page Visits: 299 – Today Page Visits: 1