CrossFit Health and Fitness CrossFit WOD 201104 by William Rendell|Published November 4, 2020 Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush jerk 5-5-5-5-5 reps
Published May 17, 2019 “DT” Hero Wod DT is a Hero WOD in honor of USAF SSgt Timothy P. Davis who was killed on Feb 2009 supporting operations in […]
Published November 18, 2016 Stubborn Belly Fat Let’s Get Rid of Belly Fat, Shall We? • Stubborn Belly Fat? Drink a protein shake (100-130 calories and 20-25g protein) 10 […]
Published May 9, 2019 Habit Tracking Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]
Published February 14, 2022 Priorities for health Are you making these 5 things a priority for your health ?? SLEEP:Make sure you’re sleeping a minimum of 8 hours at […]