Things that enhance testosterone:
- Steak and eggs (for lunch)
- Exercise
- Zinc
- Asparagus
- Dopamine
- Truffles
- Saffron
Things that destroy testosterone:
- Sugar and refined carbs (insulin resistance
- Statins
- Alcohol
- Stress (Cortisol)
- Poor Sleep
- MSG
- Soy
- Microwave Popcorn (PFAS)
- Being Fat
- Aspartame
- Plastic Water Bottles (BPA)
