Boost Testosterone

Things that enhance testosterone:

  • Steak and eggs (for lunch)
  • Exercise
  • Zinc
  • Asparagus
  • Dopamine
  • Truffles
  • Saffron

Things that destroy testosterone:

  • Sugar and refined carbs (insulin resistance
  • Statins
  • Alcohol
  • Stress (Cortisol)
  • Poor Sleep
  • MSG
  • Soy
  • Microwave Popcorn (PFAS)
  • Being Fat
  • Aspartame
  • Plastic Water Bottles (BPA)

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