Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Was this post helpful?
Let us know if you liked the post. That’s the only way we can improve.
Total Page Visits: 1084 - Today Page Visits: 3
You may also like
Total Page Visits: 1084 – Today Page Visits: 3
When you don’t give up,YOU CANNOT FAIL Derek Redmond running in the 400m Olympic final in Barcelona 1992. This is hard to […]
Let’s Get Rid of Belly Fat, Shall We? • Stubborn Belly Fat? Drink a protein shake (100-130 calories and 20-25g protein) 10 […]
Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]