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Home » Health and Fitness » CrossFit » CrossFit WOD 201104
CrossFit Health and Fitness

CrossFit WOD 201104

by William Rendell|Published November 4, 2020

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

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